BP Therapy Group Healthy Habits Pros and cons of Infrared Radiation

Pros and cons of Infrared Radiation

July 4, 2023July 4, 2023| MartinDommMartinDomm| 0 Comment| 4:05 pm
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Infrared radiation has been used in healthcare settings since the mid 20th century and remains a fundamental part of heat therapy treatments to this day.

Despite the word radiation having negative connotations for some, infrared based treatments are widely considered as some of the safest heat therapy options and it is no coincidence that hospitals use these waves to treat those at all stages of life, including newborn babies.

The reason that infrared heat is so effective is that it penetrates deeper into the flesh than other heat types, allowing for deep muscle relief and injury recovery.

What is infrared radiation?

infrared sauna

Infrared radiation is a form of pure energy constructed of electrical and magnetic waves. Infrared wavs are outside of the visible light spectrum meaning that special cameras or technologies are required to view and detect them.

Infrared radiation is used for a wide variety of different purposes within society, from helping the police to track down suspects at night to spotting celestial bodies in far away galaxies in space.

You probably use infrared based technology on a daily basis without even realising it. Your television remote, for example, uses infrared light to send signals to the TV whilst many portable heaters now use infrared panels to supply heat.

Pros of Infrared Radiation

Can benefit your health

Infrared radiation can be applied to the human body to assist with injury healing, reduce inflammation, and lower blood pressure.

It is applied in a variety of different forms by doctors, nurses, and physios across the world and benefits the lives of millions each and every year. Many people are now taking advantage of the relaxation and recovery applications of infrared in their own lives through the installation of infrared saunas. Infrared saunas benefits are extensive and wide ranging and are a fantastic choice for those looking to chill out and refresh their body and mind after a long day.

Helps to heat the planet

We all hear about how our planet is overheating, but did you know that it is only inhabitable because we get the perfect amount of heat from the sun to survive. Infrared heat differs from other types of heat in that it directly heats the surface that it hits, rather than the air around it. This is due to the longer wavelength of the light being able to penetrate dense surfaces more effectively.

Makes for a highly effective heating source

If you are looking for a cost-effective heating source that will keep you warm during the winter months without wasting energy heating the entire room around you, an infrared heater is the perfect choice.

As we mentioned, infrared heaters direct their penetrating heat directly into the body of the subject nearby which will help the body to warm and create better blood circulation. For those who suffer from arthritis or other stiff joint conditions, infrared heat is often recommended by medical experts, and many report that it is the only form of heat that truly reaches the target area and makes any noticeable difference.

Another reason that infrared heaters are so popular is that the unique nature of infrared heating keeps dust circulation to an absolute minimum, meaning that suffers of asthma and other respiratory conditions are not aggravated.

Can be used to heat entire properties

Infrared heating panels are becoming more and more popular as a method of heating domestic and commercial properties. Unlike other heating types, these panels provide instant heat, and at a much lover cost than traditional convection heating. There are also much less likely to be cold spots towards the roof and floor and as the objects in the room will absorb the heat the room will cool at a slower rate once the panels are turned off.

Cons of Infrared Heating

infrared light

Climate change

Infrared radiation has been identified as one of the potential causes of the Greenhouse effect that is causing the atmospheric temperature to increase at a worrying rate.

Lasers

Whilst lasers have a number of extremely important uses and scientific applications, they can also be harmful when used incorrectly. Laser light is made up of a variety of different types of electromagnetic radiation, of which infrared radiation is a big part which can damage objects and people if directed in a focussed enough manner. Unfortunately, there are currently lasers that can be purchased by anyone who wishes to buy own that can burn through skin and do extensive damage to your eyes. We hear horror stories about these devices a bit too frequently.

Destroys skin cells

Extreme exposure to infrared light can cause your skin cells to become damaged beyond repair, and burns are not out of the question. Luckily, infrared saunas and the infrared devices used in healthcare have been carefully designed so this is not a concern.

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Sleep Hacks Uncovered

Sleep Hacks UncoveredSleep Hacks Uncovered

April 22, 2021April 22, 2021| Marjorie ArnoldMarjorie Arnold| 0 Comment| 4:56 pm

If you are suffering with sleep deprivation this could be down to a disturbance to something about your daily routine. One way to gain some control over our sleep is to look at what we consume.

Both sleep and diet are complicated, which suggests that there is no single food that is guaranteed to help you get a good night’s sleep, although there are some recommendations on foods and drinks that may make it much easier to drift off.

So how do you feed a good night’s sleep? There are 3 crucial nutrients to watch out for, Melatonin, Vitamin B and Magnesium.

Melatonin is a naturally occurring hormone that is produced in the brain which assists our bodies to manage sleep. The amount that we produce and the performance of its usage is impacted by our diet. Some foods high in melatonin are nuts, in particular almonds and walnuts. If you are feeling hungry after dinner, have a handful of these as they consist of minerals like magnesium and zinc that are important to a range of bodily processes. Tart cherries are fruits that also have trytophan and anthocyanins, elements that can help the body to produce more melatonin. Milk consists of melatonin too, and proof shows that a glass of hot milk can induce a good night’s sleep.

Vitamin B also helps to control the body’s level of trytophan. This is an essential amino acid, the building block of proteins that is important for maintaining healthy sleep. Essential amino acids are a group in which our bodies can not make as they have to be sourced through diet. Some of the very best foods high in vitamin B are complex carbohydrates and whole grains, such as oatmeal, whole wheat crackers or popcorn. Chickpeas contain a good level of vitamin B, as does spinach, this leafy green vegetable is loaded with great nutrient’s for a good night’s sleep.

Magnesium is a powerful mineral that is understood to calm the nervous system and help prepare your body for sleep. A lack of magnesium has been linked to a difficulty falling and remaining asleep. Foods that are a terrific boost of magnesium include oily fish such as salmon, tuna (fresh, not tinned), sardines and mackerel. Researchers have actually reported that oily fish might aid with sleep by likewise providing a healthy dose of vitamin D and omega-3 fatty acids, these are associated with the body’s regulation of serotonin. Quinoa and wild rice are rich in magnesium, very high in nutrients and likewise simple to add to your diet plan.

Sadly, a few of your favourite foods may be disrupting your regular sleep cycle. The primary offenders to keep an eye out for are broccoli and cauliflower, although they include a lot of vitamins that are good for you, they likewise have a lot of insoluble fibre that takes a while to digest. Dark chocolate includes levels of caffeine which need to be prevented in the afternoon and night if you are struggling to sleep. Orange juice is not a good pre-bedtime beverage as it is extremely acidic and contains a lot of sugar, which can give you a rush of energy, keeping you awake. White bread and sweet baked products quickly break down into sugar, entering the bloodstream and providing you a boost which can prevent sleep.

Whilst nutritionist’s advise consuming and avoiding specific foods to promote healthy sleep, they are less likely to be efficient if you have a bad bedtime regimen. This could be an incorrect temperature in your bedroom, too much sound or brightness, or if you go to sleep watching tv or listening to music. Any of these can suppress your body melatonin production and combat the benefits of sleep-promoting food. Reviewing your present sleep practices may assist you to sleep better.

It can take up to 4 hours to fully digest a meal, so going to sleep straight after a big meal can cause indigestion or heartburn. Making certain you give yourself time to wind down for bed is an excellent practice to keep, together with a consistent sleeping pattern.

Physical activity is also excellent for sleep, as well as your basic health. Tiring yourself out throughout the day means you are ready for 8 hours by the evening, and can absorb your food better. Weight reduction is accelerated by sleeping, and sleeping offers you the energy to workout, so entering into a good habit of doing both can act as a catalyst to your overall wellness.

If you are interested in Health & Wellbeing information, you may also be interested in Medical, Health and Education Ltd, mhe.ltd. MHE Ltd provide support, training and information on everything from PCR Testing, Drug and Alcohol Testing, Policy Development to health and wellness, including nutrition and cancer prevention information.

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Ikaria Lean Belly Juice Reviews: What Customers Are SayingIkaria Lean Belly Juice Reviews: What Customers Are Saying

June 30, 2023June 30, 2023| Regina Hirsch Regina Hirsch | 0 Comment| 7:57 pm

Ikaria Lean Belly Juice has gained popularity as a dietary supplement aimed at supporting weight management and promoting a healthier lifestyle. In this article, we will explore customer reviews and testimonials to provide you with valuable insights into the experiences of those who have tried Ikaria Lean Belly Juice. By understanding the feedback from real customers, you can make an informed decision about whether this product is right for you.

Positive Reviews

Many customers have shared positive experiences and favorable reviews regarding Ikaria Lean Belly Juice. Here are some common themes found in the positive reviews:

Weight Management Support

Numerous customers have reported positive results in terms of weight management. They have expressed satisfaction with the product’s potential to assist in curbing appetite, increasing metabolism, and promoting fat burning. Some users have claimed to have seen visible improvements in their body composition and overall well-being.

Energy Boost

Several customers have mentioned experiencing an increase in energy levels after incorporating Ikaria Lean Belly Juice into their daily routine. This energy boost has helped them stay more active throughout the day and engage in regular exercise, further supporting their weight management goals.

Digestive Support

Certain users have highlighted the digestive benefits they experienced while taking Ikaria Lean Belly Juice. These individuals have reported reduced bloating, improved digestion, and overall digestive comfort. This aspect has contributed to their positive perception of the product.

Convenience and Taste

Customers have also appreciated the convenience of using Ikaria Lean Belly Juice. The easy-to-mix formula and pleasant taste have made it enjoyable to incorporate into their daily routine. This convenience factor has contributed to their overall satisfaction with the product.

Constructive Feedback

While many customers have expressed positive sentiments, it’s important to note that some individuals may have different experiences or expectations. Here are some common areas where customers have provided constructive feedback:

Individual Results May Vary

As with any dietary supplement, it’s crucial to acknowledge that individual results may vary. While some customers have experienced significant benefits, others may not have seen the same level of results. Factors such as lifestyle, diet, and overall health can influence the outcomes.

Patience and Consistency

Several customers have mentioned that consistency and patience are key when using Ikaria Lean Belly Juice. It may take time for the body to respond to the ingredients, and long-term use may be necessary to achieve desired results. Some customers who did not see immediate results initially expressed satisfaction after giving the product more time.

Personalized Approach

A few customers have emphasized the importance of taking a personalized approach to weight management. While Ikaria Lean Belly Juice can be a helpful tool, it is not a substitute for a balanced diet, regular exercise, and a healthy lifestyle. Combining the supplement with these essential factors can maximize its potential benefits.

Conclusion

The reviews and testimonials surrounding Ikaria Lean Belly Juice provide valuable insights into the experiences of customers who have tried the product. Positive reviews highlight its potential for weight management support, energy boost, digestive benefits, and overall convenience. However, it’s important to remember that individual results may vary, and a personalized approach to weight management is crucial.

If you are considering trying Ikaria Lean Belly Juice, we recommend consulting with a healthcare professional or registered dietitian to determine if it aligns with your specific goals and needs. Their expertise can help you make an informed decision based on your unique circumstances.

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In Office Massage Therapy: Why Give Massages At Work? It’s Good For Business.In Office Massage Therapy: Why Give Massages At Work? It’s Good For Business.

October 12, 2022October 12, 2022| Marjorie ArnoldMarjorie Arnold| 0 Comment| 5:25 am

Soothe Massage Therapy is a company which provides massage therapy to employees in offices. The company has been around for over 10 years, and is becoming more and more popular as people realize the benefits of hiring a massage therapist to come into the office.

Why Offer Massages At Work?

There are a number of reasons why offering massage therapy at work is good for business. First, it can help to improve employee morale and reduce stress levels. This can in turn lead to increased productivity and fewer sick days. Massage therapy can also help to reduce muscle tension and pain, which can improve employee comfort and reduce the risk of injury. Additionally, massage therapy can be used as a tool to reward employees for meeting performance goals or working extra hours.

Benefits of Offering Massages to Your Employees

Offering Soothe massage therapy to your employees can have a number of benefits for your business. It can help improve employee productivity, morale, and job satisfaction. It can also reduce stress levels, anxiety, and tension headaches. Massage therapy can also help to reduce workplace injuries and absenteeism.

Drawbacks of Massage Giving At Work

There are a few potential drawbacks to giving massages at work. First, some employees may feel uncomfortable being touched by their colleagues, even if it is in a professional setting. Second, there is the potential for awkwardness if the person giving the massage is not comfortable with touching another person’s body. Finally, there is always the possibility that someone could get injured while giving a massage.

What to Offer at the Office

When it comes to in office massage therapy, there are a few things you can do to make sure your employees are getting the most out of their treatments. First, consider offering a variety of services. Not everyone will want the same thing, so it’s important to have a few different options available. You could offer Swedish massage, deep tissue massage, Shiatsu massage, or even hot stone massage.

Next, think about what time of day would be best for your employees. If they’re already stressed out from their workday, they may not want to stay late for a massage. Instead, you could offer massages during lunchtime or before work. This way, they can relax and de-stress without having to worry about getting back to the office on time.

Finally, make sure you have a comfortable space set up for your in office massages. This means having enough room for the therapist to move around, as well as any equipment they may need. You should also have some soft music playing in the background and maybe even some scented candles to create a relaxing atmosphere.

How to Provide Pain Relief

One of the most common questions we receive at our corporate massage therapy company is “how can massage provide pain relief?”. It’s a valid question, as many people think of massage as a luxury service rather than a pain management solution.

However, the fact is that massage can be an extremely effective way to relieve both acute and chronic pain. In fact, studies have shown that massage is more effective at reducing pain than medication!

So how does it work? Massage works by stimulating the release of endorphins, which are the body’s natural painkillers. Endorphins interact with the opioid receptors in the brain to block pain signals from being sent to the nervous system.

In addition, massage also decreases inflammation and helps to break up adhesions or scar tissue that can cause pain. By increasing blood flow and flexibility, massage can also help to speed up the healing process.

If you’re looking for natural pain relief, corporate massage is a great option. Our licensed therapists will work with you to customize a treatment plan that meets your specific needs. Contact us today to learn more!

Conclusion

In today’s business world, it’s more important than ever to take care of your employees. A big part of that is making sure they’re happy and healthy. One way to do that is by offering in office massage therapy. Not only does it provide a much needed break for your workers, but it also has a number of benefits for your business. From increased productivity to lower healthcare costs, there are plenty of reasons to give massages at work. So what are you waiting for? Give your employees the gift of massage today!

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