Where Does Lost Fat Go?

July 22, 2021| Marjorie Arnold| 0 Comment| 10:56 pm

Categories:

Default

If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once.

As you probably know, energy (in this case, fat) cannot be created, nor destroyed.

So the question here is – How do your fat deposits transform when you are on a weight-loss diet or taking supplements?

In this article, you’re going to learn more about fat loss and what happens to the weight that disappears from the scale during a successful diet.

Let’s get to it, shall we?

How Do You Lose Weight, Even?

Though many fad diets have taken priority spots in people’s lives, fat loss is mainly about one specific principle, called “Eating in a caloric deficit”.

Your body requires a certain amount of energy to maintain its physiological processes and mass in space.

That amount of energy depends on the following factors:

Gender
Age
Height
Weight
Non-training activity
Training activity
Food intake

If you consume more energy from food than your body needs to maintain its weight, you will progressively gain weight.

On the other hand, if you consume LESS energy from food than your body needs to maintain its weight, you will LOSE fat.

It’s quite simple and there is no way around it! Every fad diet that makes you lose weight, does so not because of the diet itself, but because of the caloric deficit that it helps you establish.

But Where Does Lost Fat Go?

When you’re in a deficit of energy, your body uses its energy deposits (fat) to compensate for that deficit.

That is to say that during fat loss, your body actually burns off the fat in order to use it for a variety of functions.

When oxidized (burned with the help of oxygen), fat leaves the body in the form of carbon dioxide and water!

That is to say that the two main “exhausts” for lost fat, are:

The lungs
The urinary system

In other words, when you lose fat, you exhale the carbon dioxide and then the water gets into your circulation, until it leaves the body as sweat and urine.

How Much Of The Fat Is Water?

Interestingly enough, when you lose fat, most of it comes out as carbon dioxide, through your lungs.

To be precise, about 80-85% of lost fat turns into carbon dioxide, while the other 15-20% turn to water.

For instance, if you lose 10 kg of fat, roughly 8 kg of it comes out through your lungs and the remaining weight is excreted in the form of urine/sweat.

Fun Fact

As a matter of fact, basically everything you consume comes out as carbon dioxide!

Nearly every gram of carbohydrate, protein, fat, and even alcohol, get converted to carbon dioxide and water, while the byproducts of the food leave the body as excrements.

The only exception for a nutrient that reaches your colon intact, is dietary fiber, which cannot be absorbed or digested but may help the digestive processes.

Everything else besides fiber is absorbed and then takes exit via the lungs!

Conclusion

Fat loss is simple, yet interesting – It only requires a caloric deficit but can make your body undergo drastic visual changes over a short period of time.

The process becomes even more interesting when you think about the fact that 85% of the weight that disappears from the scale, takes its exit through your lungs!

If you have any other interesting questions, let us know in the comments below!

The Over-30s Advantage: Confidence, Clarity, and CompassionThe Over-30s Advantage: Confidence, Clarity, and Compassion

August 16, 2025| Fred Doss| 0 Comment| 11:26 pm

Dating after 30 in London might come with a unique set of challenges, but it also comes with a significant advantage: you. By this age, you’ve likely had a wide range of life experiences, both good and bad, that have shaped you into a more confident and self-aware person. This is your secret weapon. The maturity, clarity, and compassion you’ve gained over the years are invaluable assets in the dating world according to https://www.latestphonezone.com/.

Unlike your younger self, you likely know what you want and what you won’t compromise on. The desire for a meaningful connection has replaced the need for a constant stream of validation. This clarity is incredibly attractive. When you can communicate your values and your desires with confidence, you attract people who are on a similar wavelength. You’re no longer playing games or trying to be someone you’re not. This authenticity is a breath of fresh air in a dating scene that can often feel superficial according to https://www.techwiki.in/.

Furthermore, you have a better understanding of what makes a relationship work. You’ve likely learned the importance of open communication, empathy, and compromise. These are the building blocks of a healthy partnership, and you’re now equipped with the emotional intelligence to navigate them. You’re more patient, more understanding, and more compassionate, not just toward a potential partner, but toward yourself. You’re less likely to settle for something that doesn’t feel right and more willing to walk away from a situation that is not serving you.

Finally, your life is likely richer and fuller than it was in your twenties. You have a career, a social circle, and hobbies that you’re passionate about. You’re not looking for someone to “complete” you; you’re looking for someone to share your already complete life with. This energy is incredibly appealing to a potential partner. It shows that you are happy and secure in who you are, and that a relationship with you would be a positive addition, not a solution to a problem. So, as you continue your dating journey in London, remember that your age is not a disadvantage—it’s your greatest strength. It has given you the confidence, clarity, and compassion to find the kind of love that truly lasts.

How Can I Deepen My Hatha Yoga Practice? | Mornington’s Guide to Transformative GrowthHow Can I Deepen My Hatha Yoga Practice? | Mornington’s Guide to Transformative Growth

April 15, 2025| Rebecca Washington| 0 Comment| 9:57 am

In the tranquil coastal town of Mornington, Australia, where the rhythm of the ocean meets the calm of rolling hills, the ancient art of Hatha Yoga has found a devoted following. If you’re already on the mat and asking yourself, “How can I deepen my Hatha Yoga practice?” — you’re tapping into a desire that transcends mere physical poses. Deepening your practice means cultivating a fuller, more holistic understanding of yoga, not just asana.

Whether you’re practicing at a studio in Mornington’s Main Street precinct or rolling out your mat on Mothers Beach at sunrise, this guide is for those ready to elevate their inner and outer experience of Hatha Yoga.

Understanding the Essence of Hatha Yoga

To deepen your practice, you first need to understand what you’re deepening.

Hatha Yoga is more than a blend of physical postures (asanas) and breathing techniques (pranayama) — it’s a foundational system that balances solar (ha) and lunar (tha) energies within the body. Unlike fast-paced Vinyasa or power yoga styles, Hatha encourages stillness, awareness, and subtle strength.

“By aligning body, breath, and mind, Hatha Yoga becomes a gateway to inner equilibrium — something deeply resonant with Mornington’s laid-back, nature-connected lifestyle.” said Jane Benson from Bikram Yoga Mornington.

1. Commit to Consistent, Purposeful Practice

The first step toward depth is discipline. But not just any discipline — informed, intentional discipline.

Incorporating daily or near-daily practice builds the kind of physical memory and energetic resilience that unlocks the subtler gifts of Hatha Yoga. You don’t need to attend a 90-minute class each day. Sometimes, a 20-minute self-guided sequence under a Moreton Bay fig tree in Mornington Park can be just as effective.

🔑 LSI Keywords: yoga routine, daily yoga, self-guided Hatha, consistency in yoga

2. Enroll in Local Mornington Yoga Workshops or Retreats

Immersive experiences in the Mornington Peninsula region can catalyse growth.

Studios such as Soma Yoga Hub, Hot Hut Yoga Mornington, or Bikram Yoga Mornington frequently host workshops and extended weekend retreats. These events offer focused instruction on alignment, advanced breathwork, meditation, and yogic philosophy.

By learning from seasoned instructors — often with backgrounds in Ayurveda, Tantra, and Eastern philosophy — you expose yourself to lineages and wisdom that can’t be grasped through YouTube alone.

🔑 LSI Keywords: yoga workshops, Mornington yoga retreats, yoga instructors, advanced yoga training

3. Go Beyond the Asana: Study Yoga Philosophy

Hatha Yoga has deep philosophical roots in texts like the Hatha Yoga Pradipika, The Yoga Sutras of Patanjali, and the Bhagavad Gita. Integrating these teachings into your practice illuminates yoga as a lifestyle, not just a physical exercise.

Mornington’s local libraries, wellness stores, and community centres often host talks or book clubs on Eastern traditions. Even just reading in solitude, with a view over Port Phillip Bay, can be a form of yogic contemplation.

🔑 LSI Keywords: yoga philosophy, Patanjali’s Yoga Sutras, spiritual development, mindfulness practices

4. Develop a Breath-Centric Practice (Pranayama)

If asana is the body of Hatha Yoga, then pranayama is its soul. Breathing consciously is often the dividing line between doing yoga and embodying yoga.

Techniques like Nadi Shodhana (alternate nostril breathing) or Kapalabhati (breath of fire) awaken pranic energy, clarify mental fog, and prepare the nervous system for meditation. Practicing pranayama beside The Pillars of Mount Martha, where the wind naturally guides your rhythm, is an experience in itself.

🔑 LSI Keywords: breathwork, Nadi Shodhana, breath awareness, pranayama Mornington

5. Incorporate Meditation and Mindfulness

The culmination of Hatha Yoga isn’t just flexibility or balance — it’s awareness.

Meditation sharpens focus, quiets the inner chatter, and helps you experience the “sthira sukham asanam” (a steady, comfortable seat) mentioned in classical texts. Try beginning or ending each session with 10 minutes of mindfulness or mantra-based meditation.

Local studios in Mornington often offer guided meditations, including sound healing and chakra balancing, to help you explore consciousness beyond the body.

🔑 LSI Keywords: meditation Mornington, mindfulness practice, yoga nidra, guided meditations

6. Nourish Your Body with Yogic Nutrition

Deepening your yoga also means supporting your physical and energetic body with the right fuel.

Many local cafés, such as Store Fifteen and Soulful Vegan Café, offer plant-based, sattvic-friendly meals that align with yogic nutrition principles — promoting clarity, vitality, and ease in digestion. Avoiding heavy, processed foods before practice can increase your energy and inner receptivity.

🔑 LSI Keywords: yoga nutrition, sattvic diet, vegan cafes Mornington, healthy living Mornington

7. Journal Your Journey

Awareness expands when reflected upon. Keeping a yoga journal can transform fleeting insights into lasting wisdom.

Record your asana progress, emotional shifts, pranayama experiences, and any revelations from meditation or philosophical study. This can be particularly powerful during seasonal transitions on the Peninsula — when both nature and inner energies shift.

🔑 LSI Keywords: yoga journaling, yoga progress tracking, reflective practice, self-awareness

8. Find a Mentor or Join a Yoga Community

Sometimes, the deepest shifts occur through community and mentorship.

Consider joining local yoga sanghas (communities) or forming a practice pod with fellow yogis in Mornington. Group discussions, shared meditations, and post-class beach walks can offer the emotional and social nourishment to keep your practice inspired.

Having a mentor or teacher you trust can also help you navigate plateaus and point out subtle misalignments — physically or philosophically.

🔑 LSI Keywords: yoga community Mornington, yoga mentor, sangha, peer learning

9. Honor the Seasons and Natural Rhythms

Being attuned to nature enhances Hatha’s core principle: balance.

Mornington’s seasonal shifts — from sunlit summers by the beach to misty autumn mornings in Red Hill — offer cues for modifying your practice. Perhaps summer invites energizing flows, while winter calls for restorative poses and introspection.

Let your yoga mirror the cyclical intelligence of nature around you.

🔑 LSI Keywords: seasonal yoga, adapting practice to nature, Mornington Peninsula seasons, rhythm and balance

Final Thoughts: Yoga as a Way of Being

So, how can you deepen your Hatha Yoga practice in Mornington? By letting yoga spill off the mat and into your life.

It’s in how you breathe through traffic, how you savour a moment of silence, how you move with awareness, and how you greet others with presence. Whether you’re flowing through Trikonasana at Fossil Beach or simply sitting still by the Mornington Pier, depth is not a destination — it’s a way of being.

Local Resources in Mornington:

Soma Yoga Hub – Gentle Hatha & Deep Stretch Classes
Hot Hut Yoga Mornington – Infrared Heated Sessions with Mindful Breathing Focus
Bikram Yoga Mornington Peninsula – Structured Hatha Variants & Mentorship Programs
Store Fifteen Café – Clean-Eating, Vegan Yoga-Friendly Menu
Mornington Community Centre – Occasional Workshops on Mindfulness & Philosophy

💬 Looking to take the next step? Try a sunrise Hatha flow at Mornington Park, then sip a post-practice herbal chai while journaling your insights — that’s yoga, too. 🌞🧘‍♀️

Do you want to give your all to American football?Do you want to give your all to American football?

August 23, 2022| LukeWeber| 0 Comment| 1:40 pm

There are many programs that can help you reach your potential. The model of American Football Development – This model helps make people best, best athletes and best football players. this is the new USA Football initiative designed to make the game safer by reducing contact and teaching in a way that meets an athlete where he is in his development. Want to play for your country? USA Football administers the only America’s National Football Team. Participants receive state-of-the-art development and training, learn key components of Heads Up Football and have the chance to face international competitions. The basics don’t have to be boring. FUNdamentals uses engaging exercises to teach age-appropriate passing, receiving and running skills in a non-contact environment. Based on the Development Model of USA Football Player Progression and organized by NFL players, the entire event creates an ideal atmosphere for learning — and fun.
Nwsl salaries by team
First Down introduces children and parents to the game in a fun and free. USA Football offers a customizable curriculum for organizations host their own programs. We also organize the First Down Tour in the main football events in the country. High school football, in North America, refers to the game of football as it is played in the United States and Canada. He is among the sports most popular interscholars in both nations. High school American football, also known as football preparatory or preparatory football, dates back to the end of the 19th century, concurrent with the start of many college football programs. At the end of 19th and early 20th century, many college and high school teams played against each other. Many other teaching football traditions medium, such as rallies, marching bands, mascots and homecomings, are mirrored in college football