If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once.
As you probably know, energy (in this case, fat) cannot be created, nor destroyed.
So the question here is – How do your fat deposits transform when you are on a weight-loss diet or taking supplements?
In this article, you’re going to learn more about fat loss and what happens to the weight that disappears from the scale during a successful diet.
Let’s get to it, shall we?
How Do You Lose Weight, Even?
Though many fad diets have taken priority spots in people’s lives, fat loss is mainly about one specific principle, called “Eating in a caloric deficit”.
Your body requires a certain amount of energy to maintain its physiological processes and mass in space.
That amount of energy depends on the following factors:
Gender
Age
Height
Weight
Non-training activity
Training activity
Food intake
If you consume more energy from food than your body needs to maintain its weight, you will progressively gain weight.
On the other hand, if you consume LESS energy from food than your body needs to maintain its weight, you will LOSE fat.
It’s quite simple and there is no way around it! Every fad diet that makes you lose weight, does so not because of the diet itself, but because of the caloric deficit that it helps you establish.
But Where Does Lost Fat Go?
When you’re in a deficit of energy, your body uses its energy deposits (fat) to compensate for that deficit.
That is to say that during fat loss, your body actually burns off the fat in order to use it for a variety of functions.
When oxidized (burned with the help of oxygen), fat leaves the body in the form of carbon dioxide and water!
That is to say that the two main “exhausts” for lost fat, are:
The lungs
The urinary system
In other words, when you lose fat, you exhale the carbon dioxide and then the water gets into your circulation, until it leaves the body as sweat and urine.
How Much Of The Fat Is Water?
Interestingly enough, when you lose fat, most of it comes out as carbon dioxide, through your lungs.
To be precise, about 80-85% of lost fat turns into carbon dioxide, while the other 15-20% turn to water.
For instance, if you lose 10 kg of fat, roughly 8 kg of it comes out through your lungs and the remaining weight is excreted in the form of urine/sweat.
Fun Fact
As a matter of fact, basically everything you consume comes out as carbon dioxide!
Nearly every gram of carbohydrate, protein, fat, and even alcohol, get converted to carbon dioxide and water, while the byproducts of the food leave the body as excrements.
The only exception for a nutrient that reaches your colon intact, is dietary fiber, which cannot be absorbed or digested but may help the digestive processes.
Everything else besides fiber is absorbed and then takes exit via the lungs!
Conclusion
Fat loss is simple, yet interesting – It only requires a caloric deficit but can make your body undergo drastic visual changes over a short period of time.
The process becomes even more interesting when you think about the fact that 85% of the weight that disappears from the scale, takes its exit through your lungs!
If you have any other interesting questions, let us know in the comments below!
Massage is a general term used to describe skilled manual therapy applied to the body and mind. The benefits of massage go far beyond comfort. Massage therapy is widely used in health and wellness settings to support relaxation, stress reduction, and physical recovery.
Research suggests that massage therapy may help improve overall health and well being. Many people seek massage sessions for pain relief, emotional balance, and improved sleep. Continue reading to understand how massage works, what science says, and why adding massage to your routine supports long term wellness.
How Massage Therapy Works in the Body
Massage therapy involves hands on techniques applied by a trained massage therapist. These massage techniques stimulate soft tissue, muscles, tendons, and connective structures.
Massage sends signals to the brain through nerve receptors. These signals promote relaxation and reduce stress. Blood flow increases to targeted areas. Oxygen delivery improves. Waste removal becomes more efficient.
Massage may help reduce stiffness and soreness caused by daily activities. It also supports joint mobility and helps reduce the risk of injury when muscles are overworked or imbalanced.
Health care professionals recognize massage as a form of complementary and integrative health care when used alongside medical treatment.
Physical Health Benefits of Massage Therapy
The physical benefits of massage are well documented. Studies show measurable improvement in circulation, muscle tension, and flexibility.
Massage can help reduce pain linked to several health conditions. Research suggests that massage therapy may help people experiencing back pain, chronic low back pain, joint pain, and musculoskeletal strain.
Massage therapy may also benefit people managing conditions such as fibromyalgia, osteoarthritis, and arthritis. Patients with arthritis often report improvement in pain and reduced stiffness after receiving massage.
Trials found that massage therapy supports recovery from physical strain. Manual therapy techniques improve tissue elasticity and circulation while reducing soreness.
Common physical health benefits include
Improved blood flow and oxygen delivery
Reduced muscle tension and stiffness
Better joint mobility and tendon flexibility
Lower risk of injury during daily activities
These effects of massage support physical health and long term function.
Massage and Pain Management for Specific Health Conditions
Massage therapy may help improve pain management for several specific health conditions. Research suggests massage may help reduce pain and anxiety in people dealing with chronic illness.
Randomized controlled trials found that massage therapy reduced pain more effectively than a control group in certain populations. Patients who received massage often reported improved comfort and emotional balance.
Massage is commonly used in integrative medicine and integrative health settings. It is often applied as part of care for
Cancer patients experiencing cancer symptoms
Patients with arthritis or joint pain
People with fibromyalgia and chronic pain
People with HIV or AIDS seeking comfort support
Massage may help reduce pain signals sent to the brain. This response supports relaxation and overall improvement in pain perception.
Mental Health Benefits of Massage Therapy
Massage therapy supports both body and mind. Stress reduction is one of the most widely reported health benefits of massage.
Massage increases serotonin levels. Serotonin supports mood stability, emotional regulation, and sleep quality. Massage also lowers cortisol which helps reduce stress.
Studies suggest that massage helps reduce anxiety and depression. Research suggests that massage therapy supports emotional balance and mental clarity when used consistently.
Massage sessions create a calm environment. The nervous system shifts toward relaxation. This supports focus, emotional stability, and resilience.
Promoting mental and physical health together improves overall health and well being.
Massage Therapy and Improved Sleep Quality
Massage therapy may help improve sleep by calming the nervous system and reducing physical discomfort.
Massage relaxes muscles and connective tissue. This helps the body transition into rest more easily. Many people report improved sleep after getting a massage.
Massage therapy may help improve the quality of sleep for people managing stress, pain, or anxiety. Studies show improved sleep patterns in individuals who received massage regularly.
Better sleep supports immune function, emotional balance, and physical recovery.
Different Types of Massage and Their Benefits
There are many types of massage available. Each type of massage serves a different purpose depending on health goals.
Common massage styles include
Swedish massage for relaxation and circulation
Deep tissue massage for chronic tension and soreness
Lymphatic drainage to support immune function and fluid movement
Therapeutic massage for targeted pain relief and recovery
Using massage therapy as part of complementary and integrative health allows care to be tailored to individual needs.
Safety Considerations and Research Evidence
Massage therapy is considered safe and effective for people when provided by a trained professional. Reports of serious side effects are rare.
Rare reports of serious side effects usually involve patients who might be at increased risk due to certain medical conditions. This may include increased risk of injury involving the head and neck or advanced joint instability.
Health care professionals often recommend discussing massage therapy if you have a serious health condition. This ensures proper technique and safety.
The National Center for Complementary and Integrative Health recognizes massage therapy as a valuable wellness approach when used responsibly.
Studies suggest that massage therapy does not increase the risk of injury when performed by qualified therapists.
How to Find a Massage Therapist and Get Started
Finding a massage therapist with proper training and experience is important. Look for education, credentials, and client reviews.
A trusted massage therapist understands anatomy, manual therapy, and safety guidelines. They adapt massage techniques to support your physical health and comfort.
Incorporate massage into your routine based on your needs. Some people benefit from weekly massage sessions. Others choose monthly care.
Getting a massage consistently supports long term health and wellness.
Experience the Benefits of Massage with Embrace Club
Now is a powerful time to support your body and mind. Embrace Club offers access to trusted massage and integrative wellness services in a safe and supportive space.
You can explore many types of massage and holistic services. Choose a practitioner based on qualifications, experience, and reviews. Book massage sessions that align with your goals and schedule.
Embrace Club focuses on health and well being through compassionate and integrative care. Our services are designed to support physical health, mental balance, and quality of life.
Book your session with Embrace Club today and experience how massage therapy can help improve the quality of life through safe, effective, and supportive care.
If you’re looking to lose belly fat, you may have heard about the potential benefits of hot yoga. Hot yoga is a type of yoga that is performed in a heated room, typically at a temperature of around 105°F (40°C).
This type of yoga can be challenging and intense. It’s often touted as a great way to burn calories and improve overall health. But does hot yoga actually help you lose belly fat? Let us know it with Jane Benson of bikram Yoga Mornington.
While there is some evidence to suggest that hot yoga can be beneficial for weight loss, it’s important to understand that there is no one-size-fits-all solution when it comes to losing belly fat. Belly fat can be caused by a variety of factors, including genetics, diet, and lifestyle habits.
That being said, incorporating hot yoga into your fitness routine may be able to help you lose weight and improve your overall health. In this article, we’ll take a closer look at the potential benefits of hot yoga for belly fat loss and explore some of the research behind this popular practice.
Understanding Hot Yoga and Its Effectiveness
What Is Hot Yoga?
Hot yoga is a form of yoga that is practiced in a heated room, typically between 80 to 105 degrees Fahrenheit. The most common types of hot yoga are Bikram, Vinyasa, and Ashtanga.
During a hot yoga session, you will perform a series of yoga poses, or asanas, in a heated room. The heat is said to help increase flexibility, improve circulation, and promote detoxification through sweating.
Hot Yoga vs. Traditional Yoga
The main difference between hot yoga and traditional yoga is the temperature of the room. Traditional yoga is typically practiced in a room that is not heated, or at most, slightly heated.
Hot yoga, on the other hand, is practiced in a room that is heated to a much higher temperature. This higher temperature is said to help increase the benefits of the yoga practice.
The Science Behind Heat and Weight Loss
The idea that hot yoga can help you lose weight is based on the fact that exercising in a heated room can increase your heart rate and metabolism, which can lead to burning more calories. Sweating is also said to help detoxify the body and promote weight loss.
However, it is important to note that the amount of calories burned during a hot yoga session is not significantly higher than during a traditional yoga session.
While hot yoga can be a good cardiovascular workout, it is important to remember that weight loss is not just about burning calories during exercise. A healthy diet and lifestyle are also important factors in achieving and maintaining a healthy weight.
Strategies for Maximising Fat Loss with Hot Yoga
If you are looking to lose belly fat through hot yoga, there are a few strategies you can use to maximise your results. These strategies include optimising your hot yoga practice, making complementary lifestyle changes, and maintaining long-term health and weight management.
Optimising Your Hot Yoga Practice
To get the most out of your hot yoga practice, you need to focus on poses that engage your core and build strength. Some effective poses for this purpose include Boat Pose, Plank Pose, and Warrior III.
These poses help to engage your abdominal muscles, build strength, and improve flexibility.
In addition to focusing on core-engaging poses, make sure to maintain proper form and alignment during your practice. This helps to ensure that you are engaging the correct muscles and avoiding injury. If you are looking for a yoga instructor, you can go to bikram Yoga Mornington.
Complementary Practices and Lifestyle Changes
While hot yoga can be an effective tool for losing belly fat, it is important to combine it with other lifestyle changes for optimal results. This includes maintaining a healthy diet, getting enough sleep, and managing stress.
A healthy diet that is rich in protein, healthy fats, and whole grains can help to support muscle growth and fat loss. Adequate sleep is also important, as lack of sleep can lead to overeating and increased levels of the stress hormone cortisol.
Reducing stress levels can also be beneficial for losing belly fat, as stress can lead to overeating and increased levels of cortisol. Mindfulness practices such as meditation and deep breathing can help to reduce stress levels and improve overall health.
Maintaining Long-Term Health and Weight Management
To maintain long-term health and weight management, it is important to continue to engage in physical activity and maintain a healthy diet. This can help to prevent weight gain and promote overall health.
In addition to physical activity and healthy eating, it is important to stay hydrated and monitor your calorie intake. Drinking enough water can help to support weight loss and prevent overeating.
Monitoring your calorie intake can also help to ensure that you are consuming the appropriate amount of calories for your body and activity level.
Incorporating these strategies into your hot yoga practice can help you maximize your fat loss. It can also help you achieve your belly fat loss goals in a healthy and sustainable way.
In the land down under, where the sun beats down and adventure beckons around every corner, Australian kids are known for their boundless energy and zest for life. From the sandy beaches of Bondi to the rugged outback of the Northern Territory, Aussie youth lead lives filled with exploration, play, and outdoor fun. And what better way to navigate these exciting escapades than with a pair of stylish and functional shoes? In this article, we’ll take a closer look at the latest kids shoes, exploring the diverse styles and brands that are making waves in the Aussie market.
Trendspotting in Aussie Kids’ Footwear:
Aussie kids are a fashion-forward bunch, always eager to stay ahead of the curve when it comes to footwear trends. In recent years, several key trends have emerged, reflecting the unique blend of style and practicality that defines Australian youth culture. One notable trend is the resurgence of retro-inspired sneakers, with chunky silhouettes, bold colours, and nostalgic designs reminiscent of the ’90s streetwear scene. These sneakers are not only stylish but also offer the comfort and durability needed to keep up with active Aussie kids on the move.
Another trend that’s gaining momentum among Aussie youth is the rise of eco-friendly and sustainable footwear options. With growing awareness of environmental issues, both parents and children are increasingly seeking out shoes made from recycled materials or produced using ethical and sustainable manufacturing practices. Brands that prioritise sustainability are becoming increasingly popular, reflecting a broader shift towards more conscious consumption among Aussie families.
Exploring Popular Styles and Brands:
When it comes to the latest kids shoes, Aussie kids are spoiled for choice, with a vast range of styles and brands to choose from. From classic sneakers to sandals, boots, and more, there’s something to suit every taste and occasion. Iconic brands like Nike, Adidas, and Converse continue to dominate the market, offering a diverse selection of trendy and functional shoes for children of all ages.
For parents looking for eco-friendly options, brands like Allbirds, Veja, and Native Shoes are leading the charge with their sustainable designs. These brands prioritise materials like recycled plastics, organic cotton, and renewable resources, ensuring that Aussie kids can step out in style while minimising their environmental footprint.
Functionality Meets Fashion:
While style is undoubtedly important, functionality is key when it comes to kids’ footwear. Aussie kids need shoes that can withstand the rigours of their active lifestyles, from running and jumping to climbing and exploring. Features like durable rubber outsoles, cushioned footbeds, and breathable mesh uppers are essential for ensuring comfort and support throughout the day.
Adjustable closures, such as Velcro straps or elastic laces, are also practical choices for younger children who may struggle with traditional shoelaces. These closures make it easy for kids to put on and take off their shoes independently, promoting a sense of confidence and autonomy.
Tips for Parents:
When shopping for kids’ shoes, there are a few key considerations to keep in mind. First and foremost, it’s important to ensure that the shoes fit correctly and provide adequate support for your child’s growing feet. Children’s feet can grow quickly, so it’s essential to regularly measure their feet and update their shoe size as needed.
Consider your child’s activities and lifestyle when selecting shoes. If they’re active and adventurous, opt for durable sneakers or outdoor sandals that can keep up with their escapades. For more formal occasions, a stylish pair of boots or dress shoes may be more appropriate.
In the land down under, where every day is an adventure waiting to unfold, the right pair of latest kids shoes can make all the difference for Aussie kids. From trendy sneakers to eco-friendly sandals and everything in between, there’s a shoe to suit every style and occasion. By staying informed about the most recent trends and prioritising functionality alongside fashion, parents can ensure that their children step out in style, ready to conquer whatever adventures await them. So lace up those shoes and get ready for some footwear fun down under!
