If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once.

As you probably know, energy (in this case, fat) cannot be created, nor destroyed.

So the question here is – How do your fat deposits transform when you are on a weight-loss diet or taking supplements?

In this article, you’re going to learn more about fat loss and what happens to the weight that disappears from the scale during a successful diet.

Let’s get to it, shall we?

How Do You Lose Weight, Even?

Though many fad diets have taken priority spots in people’s lives, fat loss is mainly about one specific principle, called “Eating in a caloric deficit”.

Your body requires a certain amount of energy to maintain its physiological processes and mass in space.

That amount of energy depends on the following factors:

1. Gender
2. Age
3. Height
4. Weight
5. Non-training activity
6. Training activity
7. Food intake

If you consume more energy from food than your body needs to maintain its weight, you will progressively gain weight.

On the other hand, if you consume LESS energy from food than your body needs to maintain its weight, you will LOSE fat.

It’s quite simple and there is no way around it! Every fad diet that makes you lose weight, does so not because of the diet itself, but because of the caloric deficit that it helps you establish.

But Where Does Lost Fat Go?

When you’re in a deficit of energy, your body uses its energy deposits (fat) to compensate for that deficit.

That is to say that during fat loss, your body actually burns off the fat in order to use it for a variety of functions.

When oxidized (burned with the help of oxygen), fat leaves the body in the form of carbon dioxide and water!

That is to say that the two main “exhausts” for lost fat, are:

1. The lungs
2. The urinary system

In other words, when you lose fat, you exhale the carbon dioxide and then the water gets into your circulation, until it leaves the body as sweat and urine.

How Much Of The Fat Is Water?

Interestingly enough, when you lose fat, most of it comes out as carbon dioxide, through your lungs.

To be precise, about 80-85% of lost fat turns into carbon dioxide, while the other 15-20% turn to water.

For instance, if you lose 10 kg of fat, roughly 8 kg of it comes out through your lungs and the remaining weight is excreted in the form of urine/sweat.

Fun Fact

As a matter of fact, basically everything you consume comes out as carbon dioxide!

Nearly every gram of carbohydrate, protein, fat, and even alcohol, get converted to carbon dioxide and water, while the byproducts of the food leave the body as excrements.

The only exception for a nutrient that reaches your colon intact, is dietary fiber, which cannot be absorbed or digested but may help the digestive processes.

Everything else besides fiber is absorbed and then takes exit via the lungs!

Conclusion

Fat loss is simple, yet interesting – It only requires a caloric deficit but can make your body undergo drastic visual changes over a short period of time.

The process becomes even more interesting when you think about the fact that 85% of the weight that disappears from the scale, takes its exit through your lungs!

If you have any other interesting questions, let us know in the comments below!

Private Pregnancy Scanning

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There are a number of reasons why you might want an early pregnancy scan. If your pregnancy test has a negative outcome, a pregnancy scan at this time can help you decide whether the pregnancy scan is accurate and whether further tests are required. It can also give you a better understanding of the likely medical intervention you will need should the pregnancy be unplanned. It can also be an invaluable tool for those who suspect that they may be pregnant before they have even started trying.

When considering an early pregnancy scan, there are a number of clinics that offer the service. One option is to go to a local clinic that specialises in pregnancy scans. This type of private pregnancy scan clinic may offer a slightly cheaper rate than some of the larger established centres. However, many people consider this to be an unsatisfactory way to get the information they require.

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If you cannot afford to pay the fees associated with a private pregnancy scan centre, you may want to consider going to an independent ultrasound scan clinic. These clinics can often offer highly detailed scans which are much cheaper than their counterparts. However, because they do not have a paid staff, they are unable to provide the same information upfront as a professional clinic would.

An independent ultrasound scan clinic can be the best way to ensure that your baby is absolutely fine, no matter how early you find out. However, they are not suitable for all circumstances. For example, they are not likely to offer a pregnancy evaluation if you are in the late stages of pregnancy. If you have not yet reached the twenty weeks mark, you may also not be eligible for a private pregnancy scan at this time. It is important to remember that if you have any doubts about your pregnancy, you should consult a professional doctor and obtain a pregnancy assessment as soon as possible.