BP Therapy Group Healthy Habits Pros and cons of Infrared Radiation

Pros and cons of Infrared Radiation

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Infrared radiation has been used in healthcare settings since the mid 20th century and remains a fundamental part of heat therapy treatments to this day.

Despite the word radiation having negative connotations for some, infrared based treatments are widely considered as some of the safest heat therapy options and it is no coincidence that hospitals use these waves to treat those at all stages of life, including newborn babies.

The reason that infrared heat is so effective is that it penetrates deeper into the flesh than other heat types, allowing for deep muscle relief and injury recovery.

What is infrared radiation?

infrared sauna

Infrared radiation is a form of pure energy constructed of electrical and magnetic waves. Infrared wavs are outside of the visible light spectrum meaning that special cameras or technologies are required to view and detect them.

Infrared radiation is used for a wide variety of different purposes within society, from helping the police to track down suspects at night to spotting celestial bodies in far away galaxies in space.

You probably use infrared based technology on a daily basis without even realising it. Your television remote, for example, uses infrared light to send signals to the TV whilst many portable heaters now use infrared panels to supply heat.

Pros of Infrared Radiation

Can benefit your health

Infrared radiation can be applied to the human body to assist with injury healing, reduce inflammation, and lower blood pressure.

It is applied in a variety of different forms by doctors, nurses, and physios across the world and benefits the lives of millions each and every year. Many people are now taking advantage of the relaxation and recovery applications of infrared in their own lives through the installation of infrared saunas. Infrared saunas benefits are extensive and wide ranging and are a fantastic choice for those looking to chill out and refresh their body and mind after a long day.

Helps to heat the planet

We all hear about how our planet is overheating, but did you know that it is only inhabitable because we get the perfect amount of heat from the sun to survive. Infrared heat differs from other types of heat in that it directly heats the surface that it hits, rather than the air around it. This is due to the longer wavelength of the light being able to penetrate dense surfaces more effectively.

Makes for a highly effective heating source

If you are looking for a cost-effective heating source that will keep you warm during the winter months without wasting energy heating the entire room around you, an infrared heater is the perfect choice.

As we mentioned, infrared heaters direct their penetrating heat directly into the body of the subject nearby which will help the body to warm and create better blood circulation. For those who suffer from arthritis or other stiff joint conditions, infrared heat is often recommended by medical experts, and many report that it is the only form of heat that truly reaches the target area and makes any noticeable difference.

Another reason that infrared heaters are so popular is that the unique nature of infrared heating keeps dust circulation to an absolute minimum, meaning that suffers of asthma and other respiratory conditions are not aggravated.

Can be used to heat entire properties

Infrared heating panels are becoming more and more popular as a method of heating domestic and commercial properties. Unlike other heating types, these panels provide instant heat, and at a much lover cost than traditional convection heating. There are also much less likely to be cold spots towards the roof and floor and as the objects in the room will absorb the heat the room will cool at a slower rate once the panels are turned off.

Cons of Infrared Heating

infrared light

Climate change

Infrared radiation has been identified as one of the potential causes of the Greenhouse effect that is causing the atmospheric temperature to increase at a worrying rate.

Lasers

Whilst lasers have a number of extremely important uses and scientific applications, they can also be harmful when used incorrectly. Laser light is made up of a variety of different types of electromagnetic radiation, of which infrared radiation is a big part which can damage objects and people if directed in a focussed enough manner. Unfortunately, there are currently lasers that can be purchased by anyone who wishes to buy own that can burn through skin and do extensive damage to your eyes. We hear horror stories about these devices a bit too frequently.

Destroys skin cells

Extreme exposure to infrared light can cause your skin cells to become damaged beyond repair, and burns are not out of the question. Luckily, infrared saunas and the infrared devices used in healthcare have been carefully designed so this is not a concern.

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PureKana CBD Gummies Reviews: Are They Worth Trying?PureKana CBD Gummies Reviews: Are They Worth Trying?

CBD products have gained immense popularity in recent years due to their potential health benefits. Among the various forms of CBD available in the market, CBD gummies have become a favorite choice for many consumers. In this article, we will dive into the world of PureKana CBD gummies and provide you with comprehensive reviews to help you make an informed decision.

1. What Are CBD Gummies?

CBD gummies are edible candies infused with cannabidiol (CBD) oil. They provide a convenient and discreet way to consume CBD, making it easier for individuals who may not prefer other forms such as oils or capsules. CBD gummies come in various flavors, shapes, and sizes, making them enjoyable to consume while reaping the potential benefits of CBD.

2. Why Choose PureKana CBD Gummies?

PureKana is a reputable brand known for its commitment to producing high-quality CBD products. When it comes to CBD gummies, PureKana stands out due to several reasons:

  • Premium Quality: PureKana CBD gummies are made from organic hemp grown in the United States, ensuring the highest quality and purity of the CBD extract.
  • Wide Range of Flavors: PureKana offers a diverse selection of flavors for their CBD gummies, catering to different taste preferences.
  • Third-Party Lab Testing: To guarantee the safety and potency of their products, PureKana conducts rigorous third-party lab testing, providing transparency and assurance to consumers.
  • No THC: PureKana CBD gummies are THC-free, meaning they do not produce any psychoactive effects and are legal in all 50 states.

3. Ingredients and Manufacturing Process

PureKana CBD gummies are crafted using natural ingredients and undergo a meticulous manufacturing process. The brand takes pride in using high-quality hemp extract and combining it with other organic ingredients to create a delightful gummy experience. Some common ingredients found in PureKana CBD gummies include:

  • Organic cane sugar
  • Tapioca syrup
  • Pectin
  • Natural flavors and colors
  • Citric acid
  • Industrial hemp extract

PureKana utilizes advanced extraction methods to obtain CBD from premium hemp plants, ensuring the preservation of beneficial cannabinoids and terpenes.

4. How Do PureKana CBD Gummies Work?

Once consumed, PureKana CBD gummies interact with the body’s endocannabinoid system (ECS). The ECS plays a crucial role in regulating various bodily functions, including mood, sleep, appetite, and immune response. CBD, a phytocannabinoid found in hemp plants, interacts with the ECS receptors to promote balance and well-being.

ThrowbackThursday: 10 Reasons Why I Love SootheThrowbackThursday: 10 Reasons Why I Love Soothe

I have been a happy Soothe customer for many years now, and I love the convenience of having my favorite in-home massage therapist come to me. When I found out about the different types of massage therapy that Soothe offers, I was thrilled!

What is Soothe Massage

When it comes to massage, there are a lot of different options out there. But for me, there’s only one that I really love – Soothe Massage. Here’s why:

1. It’s Convenient

With Soothe, you don’t have to go to a massage studio or spa. A therapist will come to you – whether you’re at home, work, or even a hotel room. All you need is a little space and some privacy, and you’re all set.

2. It’s Affordable

Soothe offers some of the most competitive rates in the industry. And because tipping is built into the price, you don’t have to worry about budgeting for that extra expense.

3. The Therapists are amazing

All of the therapists who work with Soothe are highly skilled and experienced. You can read reviews and pick someone who you think will be the right fit for you. And if for some reason you’re not happy with your therapist, you can request a different one next time around.

4. The Massages are Customized

When you book a massage with Soothe on Twitter , you get to choose what type of massage you want – whether it’s Swedish, deep tissue, or something else entirely. And if you have any specific areas that you want focus on, just let

Types of Massages

There are many different types of massages, but the most common are Swedish, deep tissue, and hot stone.

Swedish massages are the most gentle and relaxing type of massage. They use long, smooth strokes to promote relaxation and ease muscle tension.

Deep tissue massages are more intense than Swedish massages. They use slow, hard strokes to reach deep layers of muscle and fascia (the connective tissue surrounding muscles). Deep tissue massages are often used to treat chronic pain or tightness in muscles.

Hot stone massages use heated stones to relax muscles and improve circulation. The heat from the stones penetrates deep into the muscle tissue, providing a soothing and relaxing experience.

Pros and cons of Soothe massage

There are a lot of reasons to love Soothe Massage, but there are also a few cons. Here are some pros and cons to help you decide if Soothe is the right massage for you:

Pros:
-Soothe offers a great variety of massages including Swedish, Deep Tissue, and Sports Massage.
-The quality of their massages is very high, and their therapists are all certified and experienced.
-Soothe is very convenient because you can book a massage online or through their app, and they will come to your home or office.
-They offer a money-back satisfaction guarantee, so you can be sure that you’ll be happy with your massage.

Cons:
-Soothe is more expensive than most other massage options.
-Because they come to you, there is sometimes a wait time of an hour or more before your massage starts.

What to expect from a session with Soothe

When you book a session with Soothe, you can expect to receive a professional and relaxing massage. Your therapist will work with you to tailor the session to your specific needs, whether you’re looking for relief from pain or just seeking some stress-relief. You can expect to feel more relaxed and refreshed after your session with Soothe.

Alternatives to Soothe

There are plenty of reasons to love Soothe, but there are also plenty of alternatives out there that can provide similar or even better results. Here are a few of my favorites:

1. Deep Tissue Massage: This is my go-to alternative for when I’m feeling particularly tense and need some serious knots worked out. It can be a bit more pricey than Soothe, but it’s definitely worth it if you’re in need of some serious muscle relief.

2. Thai Massage: Another great option for those looking for a little extra tension relief. Thai massage is similar to deep tissue in that it uses pressure and stretching to work out knots and tension, but it also incorporates some gentle rocking and rhythmic tapping movements that make it even more relaxing.

3. Hot Stone Massage: If you’re looking to add a little bit of luxury to your massage experience, hot stone massage is definitely the way to go. Heated basalt stones are used during the massage, which not only feels amazing but also helps to loosen up tight muscles even further.

4. Aromatherapy Massage: This type of massage combines the power of essential oils with traditional massage techniques to promote relaxation and well-being. If you’re looking to truly pamper yourself, an aromatherapy massage is definitely the way to go.

5. Sports Massage: For those who are active and participate in sports regularly, a sports massage

Conclusion

Soothe has been a trusted name in the massage industry for years, and there are plenty of good reasons why. From their commitment to providing quality services to their dedication to customer satisfaction, Soothe has everything you could want in a massage company. So if you’re looking for a great massage experience, be sure to give Soothe a try. You won’t be disappointed!

The Most Important Factor For A Soothe Massage: HydrationThe Most Important Factor For A Soothe Massage: Hydration

You can’t have a great massage without being properly hydrated. Learn how hydration can affect your body and how to get the most out of your next Soothe massage.

The Importance of Hydration

Hydration is important for a variety of reasons, but it is especially important when receiving a massage. When the body is properly hydrated, the tissues are more pliable and easier to work with. This means that the massage will be more effective and less likely to cause pain or discomfort.

In addition, proper hydration helps to flush out toxins from the body, which can lead to improved overall health. Massages can sometimes release toxins from the muscles, so it is important to drink plenty of water afterwards to help eliminate these toxins from the body.

Finally, proper hydration helps to keep the skin healthy and elastic. This is important for both the comfort of the person receiving the massage and the appearance of their skin afterwards.

The Effects of Dehydration

When it comes to getting a Soothe massage, hydration is key. Drinking plenty of water before and after your massage will help to ensure that your muscles are properly hydrated, which can help to prevent pain and stiffness.

Dehydration can cause a number of problems for your body, including cramps, headaches, and fatigue. When your body is dehydrated, it is unable to properly flush out toxins and repair damaged cells. This can lead to pain in the muscles and joints, as well as overall feelings of exhaustion.

Drinking plenty of water before and after your massage will help to keep your body properly hydrated, preventing these issues. In addition, staying hydrated throughout the day will help your body to function at its best, making you feel more energetic and reducing stress levels.

Tips to Stay Hydrated

Your body is made up of mostly water, so it’s no surprise that staying hydrated is essential for a healthy body and mind. When you’re dehydrated, your body can’t function properly and you may experience symptoms such as headaches, fatigue, and dry skin.

Drinking plenty of water is the best way to stay hydrated, but there are also some other things you can do to make sure you’re getting enough fluids. Here are some tips to help you stay hydrated:

– Drink eight glasses of water a day. This may seem like a lot, but it’s actually the recommended daily amount for adults. If you find it hard to drink that much water, try carrying a water bottle with you everywhere you go or keep a pitcher of water in the fridge so you can easily pour yourself a glass whenever you’re thirsty.

– Eat foods that are high in water content. In addition to drinking water, you can also get fluids from food. Foods like fruits and vegetables have a high water content and can help keep you hydrated.

– Avoid diuretics. Diuretics are substances that promote urine production and can cause dehydration. Caffeine and alcohol are two common diuretics, so limit your intake of these beverages if you’re trying to stay hydrated.

– Get regular exercise. Exercise helps your body sweat out toxins and helps promote healthy circulation. Just be sure to drink plenty of fluids before and after exercising to

What to Drink: The Benefits and Drawbacks of Different Beverages

There are many different types of beverages that can be beneficial for a massage, depending on your individual needs. Water is always the best choice for hydration, but there are also other options that can provide additional benefits.

Here are some of the most popular choices for massage beverages, along with their pros and cons:

Water: The benefits of water are well-known – it’s essential for all aspects of health and is the best way to stay hydrated. However, it’s important to drink enough water before and after your massage, as you may be sweating during the treatment.

Tea: Tea is a great choice for those who want to relax before their massage. Green tea contains antioxidants and has been shown to improve circulation. However, tea can also contain caffeine, so it’s best to avoid it if you’re looking to wind down before your treatment.

Juice: Juice is a good source of vitamins and minerals, making it a healthy choice for a pre-massage drink. However, some juices can be high in sugar, so it’s important to choose a healthy option without added sweeteners.

Coconut water: Coconut water is a refreshing and hydrating option that’s packed with electrolytes. It’s perfect for rehydrating after a strenuous workout or Massage Therapy session.Look for Soothe Massage Review However, coconut water can be expensive, so it might not be the best choice if you’re on a budget.

Conclusion

Hydration is the most important factor for a massage because it helps to lubricate the skin, which in turn makes the massage more comfortable and enjoyable. When you are properly hydrated, your skin will be more elastic and better able to withstand the pressure of the massage. If you are not properly hydrated, your skin will be more likely to tear and you may experience discomfort during the massage. Proper hydration is essential for a relaxing and enjoyable massage experience.