An Introduction to Probability Statistics

Heartbreak is a messy, chaotic emotion that often defies logic. When a long-term relationship ends in London, the silence in your flat can be deafening. While it’s tempting to spend your evenings re-watching old shows, there is a more powerful way to process the pain: creativity. Engaging in creative activities isn’t about being “good” at art; it’s about giving your emotions a physical shape so they no longer have to live entirely inside your head according to  https://angelagallo.com/.

London is a global hub for artistic expression, and for someone navigating the dating scene’s pitfalls or a painful split, the city offers unique ways to externalize grief. Art therapy, for example, is a structured way to turn the “unspoken” into something visible. Organizations like The Art Therapy Agency in London provide sessions where you can explore the debris of a breakup through colors and textures. You don’t need to be Picasso; you just need to be willing to let your frustration flow onto a canvas. There is a profound release in smearing bright red paint across a page when words fail you according to  https://remi-portrait.com/.

Writing is another transformative tool. The dating world in London can feel like a series of fragmented stories—the “ghosting,” the near-misses, and the deep connections that ended too soon. Attending a workshop at the London Writers’ Café offers more than just writing tips; it offers a community. Sharing your narrative with others who are also trying to make sense of their lives can immediately dissolve the isolation that heartbreak creates.

Putting pen to paper allows you to trace the contours of your experience. When you write down the story of your relationship, you stop being a victim of the plot and start becoming the author. You begin to see patterns, lessons, and eventually, the exit signs. Whether you’re writing poetry in a quiet corner of a Soho café or journaling on the top deck of a red bus, the act of expression is an act of reclamation.

If you’re not ready for a formal class, London itself is your muse. You might try:

• Daily Journaling: Write “letters never sent” to your ex to clear the air in your own mind.
• Street Photography: Take your phone or a camera and wander through the vibrant streets of Shoreditch or Notting Hill. Focus on the beauty in the “cracks”—the peeling posters and the weathered brickwork.
• Songwriting or Poetry: Use the rhythmic noise of the Underground as a backdrop for finding your own voice again.

The goal isn’t perfection; it’s honesty. When you create something, you are proving to yourself that you are still capable of bringing something new into the world, even when you feel like a part of you has been lost. It turns the “void” left by a partner into a space for self-discovery.

Creative outlets provide a bridge from the “old you” to the “new you.” They allow you to be messy and uncertain, which is exactly what healing requires. By making your internal pain tangible, it becomes manageable. Once you’ve started to find your voice through art or writing, you’ll find you have more energy to reconnect with the world around you.

If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question at least once.

As you probably know, energy (in this case, fat) cannot be created, nor destroyed.

So the question here is – How do your fat deposits transform when you are on a weight-loss diet or taking supplements?

In this article, you’re going to learn more about fat loss and what happens to the weight that disappears from the scale during a successful diet.

Let’s get to it, shall we?

How Do You Lose Weight, Even?

Though many fad diets have taken priority spots in people’s lives, fat loss is mainly about one specific principle, called “Eating in a caloric deficit”.

Your body requires a certain amount of energy to maintain its physiological processes and mass in space.

That amount of energy depends on the following factors:

1. Gender
2. Age
3. Height
4. Weight
5. Non-training activity
6. Training activity
7. Food intake

If you consume more energy from food than your body needs to maintain its weight, you will progressively gain weight.

On the other hand, if you consume LESS energy from food than your body needs to maintain its weight, you will LOSE fat.

It’s quite simple and there is no way around it! Every fad diet that makes you lose weight, does so not because of the diet itself, but because of the caloric deficit that it helps you establish.

But Where Does Lost Fat Go?

When you’re in a deficit of energy, your body uses its energy deposits (fat) to compensate for that deficit.

That is to say that during fat loss, your body actually burns off the fat in order to use it for a variety of functions.

When oxidized (burned with the help of oxygen), fat leaves the body in the form of carbon dioxide and water!

That is to say that the two main “exhausts” for lost fat, are:

1. The lungs
2. The urinary system

In other words, when you lose fat, you exhale the carbon dioxide and then the water gets into your circulation, until it leaves the body as sweat and urine.

How Much Of The Fat Is Water?

Interestingly enough, when you lose fat, most of it comes out as carbon dioxide, through your lungs.

To be precise, about 80-85% of lost fat turns into carbon dioxide, while the other 15-20% turn to water.

For instance, if you lose 10 kg of fat, roughly 8 kg of it comes out through your lungs and the remaining weight is excreted in the form of urine/sweat.

Fun Fact

As a matter of fact, basically everything you consume comes out as carbon dioxide!

Nearly every gram of carbohydrate, protein, fat, and even alcohol, get converted to carbon dioxide and water, while the byproducts of the food leave the body as excrements.

The only exception for a nutrient that reaches your colon intact, is dietary fiber, which cannot be absorbed or digested but may help the digestive processes.

Everything else besides fiber is absorbed and then takes exit via the lungs!

Conclusion

Fat loss is simple, yet interesting – It only requires a caloric deficit but can make your body undergo drastic visual changes over a short period of time.

The process becomes even more interesting when you think about the fact that 85% of the weight that disappears from the scale, takes its exit through your lungs!

If you have any other interesting questions, let us know in the comments below!